Each treatment starts with an initial consultation to understand and address your specific needs and concerns

Sports massage is a specialised treatment aimed at reducing muscle tension, enhancing flexibility, and preventing injuries. It combines deep tissue techniques, assisted stretching, and myofascial release to target areas of tension and improve circulation. This treatment is beneficial for athletes, gym-goers, and anyone dealing with muscle stiffness from physical activity or daily stress. Whether you're preparing for an event, recovering from intense training, or managing a sports-related injury, sports massage can aid in muscle recovery, improve range of motion, and support overall physical performance. Sessions are tailored to your needs, focusing on key muscle groups to optimise recovery and function